Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg | Thalia

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation 'Going on retreat doesn't remove us from the ups and downs of life,' explains Sharon Salzberg, 'but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.' Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

EAN: 9781622036141

Der Artikel hat 0 Kommentar(e).
Sie können hier einen eigenen Kommentar verfassen.