Yoga, Tantra And Meditation In Daily Life - Swami Janakananda Saraswati, Kartoniert (TB) | Weltbild

Note: The German edition of this title is Yoga, Tantra und Meditation im Alltag, ISBN: 978-9-1977-8946-2. Through the original yoga, human consciousness is expanded. The body becomes strong and supple and the mind calm. You become conscious of your life patterns and acquire a firm basis for self-reliance and inner contentment. By strengthening your ability to relax and let go, and by sustaining a high level of energy, you give your life a totally new quality. Yoga, Tantra and Meditation in Daily Life, firmly rooted in the tradition, is a modern classic. The clear step-by-step instructions, richly illustrated, make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory.This book shows yoga in its original light; recreational, meditative and relaxing, thus providing necessary energy for meeting your daily activities with peace and wellbeing.You can use the book as a self-study course and for inspiration in your everyday live.ContentIn Yoga, Tantra and Meditation in Daily Life you will find:The eight steps in yoga and the different spheres of the yoga tradition;Hatha, Swara, Raja, Bhakti, Karma, Jnana, Tantra and more.The various yoga programmes, which make up the main part of the book,with thorough and easy to follow instructions:Yoga poses (Asana), both dynamic and serene posesBreathing exercises (Pranayama); for energy, clarity and tranquillityRelaxationYoga for the eyesEnergy attitudes and -locks (Mudra and Bandha)Meditation posesThe original sexual practices of tantra yogaChakra and Kundalini yogaCalmness of mind – Letting go – To have a relaxed relationship to influencesThe deep relaxation Yoga NidraThe meditations: Inner Silence and the preliminary Kriya YogaConcentration methodsYoga in daily life

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